Weigh In record (no journal entry) for 17 January 2018
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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751 kcal
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Fat: 47.35g | Prot: 65.64g | Carbs: 16.69g.
Breakfast: Damasco Seco, Brasil Frutt Castanha do Pará Natural. Lunch: Rúcula, Copacol Posta de Tilápia. Dinner: Vagem, Shimeji, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, La Violetera Azeitonas Verdes, Ovo de Codorna, Amêndoas. more...
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2447 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Joyce Grasiella's Weight History
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