Weigh In record (no journal entry) for 17 January 2018
|
93.3 kg
Lost so far: 36.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
898 kcal
|
Fat: 45.84g | Prot: 67.76g | Carbs: 55.33g.
Breakfast: Butter , Thomas' Double Protein Oatmeal English Muffin, Steak (Lean Only Eaten). Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: McDonald's Bacon, McDonald's Grilled Chicken Breast. Snacks/Other: Tortilla, McDonald's Grilled Chicken Breast. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsDeVoll's Weight History
|