altJulia's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

47.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1125 kcal

Fat: 41.04g | Prot: 71.60g | Carbs: 119.66g. Breakfast: Фрукты Банан ✅, Творог 5%. Lunch: Запеченная или Жаренная Рыба, Картофельное Пюре, Бутерброд с Маслом. Dinner: Красные Помидоры (Консервированные), Винегрет. Snacks/Other: Яблоки, Конти Супер Контик с Орехом. more...

1232 kcal

Exercise: Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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altJulia's Journal, 17 Jan 18

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altJulia's Weight History