Weigh In record (no journal entry) for 17 January 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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913 kcal
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Fat: 17.75g | Prot: 54.80g | Carbs: 142.77g.
Breakfast: Susu Kedelai, Oatmeal dengan Buah, Apel. Lunch: Mentimun (Kupas), Buah Kiwi, Jeruk, Ikan. Dinner: Blewah Melon, Brokoli Dimasak (dari Segar), Tuna Salad Sandwich. more...
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Losing 3.5 kg a Week
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kattydarra's Weight History
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