Weigh In record (no journal entry) for 17 January 2018
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80.7 kg
Lost so far: 13.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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686 kcal
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Fat: 39.26g | Prot: 54.05g | Carbs: 29.86g.
Breakfast: Nestlé Requeijão Cremoso, Bauducco Torrada Integral (1). Lunch: Goiaba, Filé de Frango Grelhado, Torta de abobrinha. more...
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Gaining 1.9 kg a Week
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avmoreirs78's Weight History
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