Weigh In record (no journal entry) for 17 January 2018
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122.4 kg
Lost so far: 35.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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994 kcal
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Fat: 87.31g | Prot: 28.69g | Carbs: 34.03g.
Breakfast: Espresso Coffee, Caffe Macchiato. Dinner: Whipped Heavy Cream (Unsweetened), Cucumber, Green Cabbage, White Mushrooms (Stir-Fried), Pork and Beef Sausage (Cooked), Sugar Free Cola Soft Drink, Nestle THOMY Mayonnaise Delicatess. Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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3258 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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MiGo1983's Weight History
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