Weigh In record (no journal entry) for 17 January 2018
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67.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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833 kcal
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Fat: 45.58g | Prot: 43.40g | Carbs: 71.58g.
Breakfast: Mamão, Ovo Mexido. Lunch: Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango. Dinner: Omelete. Snacks/Other: Pêssego, Ameixas, Maçã Verde, Estrela do Oriente Castanha do Pará, Ameixas. more...
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Losing 3.5 kg a Week
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Ivymarchi's Weight History
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