Weigh In record (no journal entry) for 17 January 2018
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1678 kcal
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Fat: 34.71g | Prot: 85.83g | Carbs: 220.83g.
Breakfast: Mochi. Lunch: Hacendado Tiramisú, Wetaca Spaghetti All'arrabbiata con Langostinos a la Parrilla, Verduras Salteadas, Vino Blanco de Mesa. Dinner: Salmón al Horno o a la Parrilla, Uramaki, Nigiri de Atún, Nigiri Salmón, Sashimi de Atún, Sashimi de Salmón. more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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