Weigh In record (no journal entry) for 25 May 2012
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92.4 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 59.98g | Prot: 95.82g | Carbs: 35.55g.
Breakfast: Fully Cooked Turkey Sausage Links, egg. Lunch: chicken breast, celery, Zesty Herb Dressing, cucumber, salad, string cheese. Dinner: pork ribs, chicken breast, zesty herb dressing, cucumber, celery, green beans, green salad, sunflower seeds. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Gaining 1.3 kg a Week
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station521's Weight History
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