Weigh In record (no journal entry) for 17 January 2018
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57.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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325 kcal
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Fat: 11.42g | Prot: 16.51g | Carbs: 39.39g.
Breakfast: Экомилк Масло Сливочное 82,5%, Пятерочка Яблоко Красное , Ясно Солнышко Хлопья Овсяные #3. Lunch: Щи с Курицей. more...
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Losing 0.4 kg a Week
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