Weigh In record (no journal entry) for 17 January 2018
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116.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2001 kcal
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Fat: 158.24g | Prot: 105.09g | Carbs: 37.03g.
Breakfast: Champignons, AH Ontbijtspek, Milsani Roomboter, Ei. Lunch: AH Paprika Mix, Uien, Freshona Polpa Di Pomodori, AH Rundvleesbouillon, Lidl Verse Roomkaas Bieslook , AH Runder Soepballetjes, Rundvlees, Smaakt Lijnzaad Heel, Pompoenpitten, Milbona Jong Belegen Kaas, AH Zonnebloempitten. Dinner: Jumbo Gerookte Spekblokjes, Jumbo Geraspte Kaas Jong Belegen 48+, Slagroom, Zanetti Grana Padano, Kokosolie, AH Vet Spek, Freshona Sugo Al Pomodoro, AH Courgettepasta, Oploskoffie (Poeder). Snacks/Other: Kokosolie, AH Verse Slagroom, Saint Alby Droge Worsten. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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