Weigh In record (no journal entry) for 17 January 2018
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66.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1301 kcal
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Fat: 58.82g | Prot: 86.75g | Carbs: 106.32g.
Breakfast: Kivi Meyvesi, Pınar Aç Bitir Sosis, Yumurta Omleti. Lunch: Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Indomie Spesiyal Hazır Noodle, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Dost Yarım Yağlı Süt, Toz Şeker, Algida Cornetto Disc. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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