Weigh In record (no journal entry) for 17 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2018:
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767 kcal
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Fat: 31.95g | Prot: 32.74g | Carbs: 95.05g.
Breakfast: Telur Rebus, Jagung Manis Kuning. Lunch: Kentang Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Tempe Goreng, Jagung Manis Kuning, Tahu Goreng tepung. more...
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2049 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Zumba - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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