Weigh In record (no journal entry) for 17 January 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1603 kcal
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Fat: 89.09g | Prot: 72.50g | Carbs: 138.01g.
Breakfast: Telur Goreng. Lunch: Good Day Cappuccino, Es Teh, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Indomaret Kacang Bumbu, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Bakwan. Dinner: Es Teh, Kopi Latte, Bakwan, Sambal Goreng, Fiesta Karage, Tempe Goreng, Tahu, Telur Goreng. more...
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Losing 0.2 kg a Week
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maxfighter's Weight History
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