Weigh In record (no journal entry) for 16 January 2018
|
53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
751 kcal
|
Fat: 33.97g | Prot: 53.99g | Carbs: 61.70g.
Breakfast: Mûres, Fraises, Alpura Yoghurt, Quaker Barra de Avena con Chispas de Chocolate, Café Régulier. Lunch: Pomme, Laitue Verte Frisée, Noix, Poulet (Peau Pas Mangée). Dinner: Blanc d'Oeuf, Esmeralda Queso Oaxaca. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|