Weigh In record (no journal entry) for 17 January 2018
|
75.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1400 kcal
|
Fat: 42.46g | Prot: 63.30g | Carbs: 200.75g.
Breakfast: Мёд, NL International Фруктовый Батончик Чернослив, Овсяная Каша на Воде. Lunch: Курочка Ряба Грудка Цыпленка Бройлера, Гречка, Свекла Вареная. Dinner: Натуральный Сыр, Морковь, Яйцо. Snacks/Other: Семечки, Мандарины, Зеленое Яблоко. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айгера стройняшка's Weight History
|