Weigh In record (no journal entry) for 17 January 2018
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64.8 kg
Lost so far: 23.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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370 kcal
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Fat: 9.86g | Prot: 21.65g | Carbs: 50.15g.
Breakfast: Marbú Galletas 0% Azucares, Puleva Leche Desnatada sin Lactosa. Lunch: Puleva Leche Desnatada sin Lactosa, Pan Blanco, Albóndigas de Carne de Res y Cerdo. Dinner: Espárragos, Congrio. Snacks/Other: Lidl Pink Lady, Puleva Leche Desnatada sin Lactosa, Puleva Leche Desnatada sin Lactosa. more...
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Losing 0.4 kg a Week
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