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thiagomoreno
Journal
16 Jan 18
thiagomoreno's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
112.1 kg
Lost so far:
22.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1317 kcal
Fat: 87.44g | Prot: 119.63g | Carbs: 5.69g.
Lunch:
Pancetta, Tomates, Alface, Contra-filé.
more...
3623 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Losing 2.1 kg a Week
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thiagomoreno's Weight History
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