Weigh In record (no journal entry) for 16 January 2018
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1445 kcal
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Fat: 58.96g | Prot: 97.20g | Carbs: 138.49g.
Breakfast: La Paulina Queso Magro, Manzana, Maniteca, Pan con Salvado Mi Ilusion. Lunch: Arroz Integral, Lechuga Mantecosa (Tipos Boston y Bibb), Nucete Aceite de Oliva Extra Virgen, Zanahoria, Tomates, Palta, Zapallitos Revueltos, Filete de Res (Consumir Sólo Magro), Cebollas Cocidas Maduras. Dinner: Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Mate, La Virginia Té de Manzanilla, Carpa, Pepino (Pelado). Snacks/Other: Manzana Roja, Uva Negra. more...
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2329 kcal
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Exercise:
Resting - 11 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 3 hours, Squats (Legs) - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mamutita's Weight History
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