Weigh In record (no journal entry) for 17 January 2018
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56.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1028 kcal
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Fat: 74.56g | Prot: 64.28g | Carbs: 25.00g.
Breakfast: 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 炒菠菜, 高麗菜. Dinner: 玉米筍, A菜 A菜, 牛排. Snacks/Other: 檸檬. more...
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Losing 0.7 kg a Week
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