Weigh In record (no journal entry) for 17 January 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1764 kcal
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Fat: 154.11g | Prot: 52.88g | Carbs: 47.25g.
Breakfast: 芭樂, 椰菜花, 五花肉, 海帶芽. Lunch: 豬油, 蒸蛋, 蓮霧, 蛤蜊/蜆, 茼蒿, 五花肉. Dinner: 竹筍, 豬肉碎, 椰菜花, 五花肉, 全聯 豬頭皮. Snacks/Other: 豬皮, Nature's Agro 椰子油, 红棗, 盛香珍 夏威夷豆. more...
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Losing 4.2 kg a Week
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winny0319's Weight History
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