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MaksimUG
Journal
16 Jan 18
MaksimUG's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
116.8 kg
Lost so far:
0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
2133 kcal
Fat: 71.05g | Prot: 95.35g | Carbs: 272.12g.
Breakfast:
Помидоры Черри, Гречка Отварная, Перепел.
Lunch:
Lactel Лактония "Закваска" Злаки.
Dinner:
Горячие Роллы, Глинтвейн, Евразия Рамен с Угрем.
Snacks/Other:
Тефтели с Рисом, Гречка Отварная.
more...
1104 kcal
Exercise:
Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 11.9 kg a Week
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MaksimUG's Weight History
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