허리아퍼's Journal, 17 Jan 18

Weigh In record (no journal entry) for 17 January 2018

74.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

762 kcal

Fat: 12.94g | Prot: 56.73g | Carbs: 104.86g. Breakfast: 바나나, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 공기밥, 나주곰탕. more...

458 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week


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허리아퍼's Weight History