Weigh In record (no journal entry) for 16 January 2018
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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274 kcal
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Fat: 0.80g | Prot: 9.30g | Carbs: 57.00g.
Lunch: Canale Fideos Coditos. more...
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Losing 0.2 kg a Week
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