Weigh In record (no journal entry) for 16 January 2018
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81.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1292 kcal
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Fat: 89.16g | Prot: 81.55g | Carbs: 41.73g.
Breakfast: Bisteca de Porco Grelhada, Nestlé Requeijão Cremoso, Ovo, Café. Lunch: Perdigão Presunto, Sadia Queijo Mussarela (40g), Laranja Pêra, Perdigão Linguiça Suína, Alface de Folha Verde, Abóbora Moranga. Dinner: Perdigão Salsicha Hot Dog, Abobrinha Refogada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Clara de Ovo. more...
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Losing 2.1 kg a Week
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Junemaju's Weight History
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