Weigh In record (no journal entry) for 16 January 2018
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98.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2297 kcal
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Fat: 77.99g | Prot: 102.69g | Carbs: 305.14g.
Breakfast: 波蜜 低卡果菜汁, 白饅頭, 芋頭. Lunch: 松稜 糖勳雙拼, 7-11 港式油雞便當. Dinner: 柑橘, 紫菜蛋花湯, 炒空心菜, 炒高麗菜, 7-11 港式油雞便當. Snacks/Other: 雞心. more...
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2710 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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