Weigh In record (no journal entry) for 16 January 2018
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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981 kcal
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Fat: 23.18g | Prot: 63.27g | Carbs: 126.89g.
Breakfast: Redubio Shake de Baunilha. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Redubio Shake de Baunilha. Snacks/Other: Maguary Suco de Caju, Nestlé Nesfit Integral, Coca-Cola Refrigerante Zero. more...
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Losing 0.4 kg a Week
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Carolina Ribeiro 1985's Weight History
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