Weigh In record (no journal entry) for 16 January 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1221 kcal
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Fat: 57.10g | Prot: 58.35g | Carbs: 120.93g.
Breakfast: Huevo Revuelto, Café con Leche, Pan Blanco. Lunch: Papas Fritas (Saladas), Tocino, Maíz, Salsa Bechamel, Pechuga de Pollo, Jugo de Maracuya, Yuca Frita. Dinner: Mantequilla, Pan Tostado. Snacks/Other: Trendy Barquillos, Nueces de Brasil. more...
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Losing 3.5 kg a Week
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