Weigh In record (no journal entry) for 16 January 2018
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1837 kcal
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Fat: 78.20g | Prot: 92.29g | Carbs: 182.98g.
Breakfast: costco costco牛肉捲. Lunch: 拉麵, 德國香腸, 青江菜, 高麗菜. Dinner: 蘑菇湯, 番茄炒蛋, 杏鲍菇, 炒黃瓜, 鱸魚, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: 餅乾. more...
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Gaining 1.4 kg a Week
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ying1014's Weight History
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