Olivierplus's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1386 kcal

Fat: 46.82g | Prot: 61.38g | Carbs: 173.90g. Breakfast: Biscuiterie de l'Abbaye Les Sablés de l'abbaye, Danone Yaourt Nature Velouté. Lunch: Panzani Farfalle, Filet Mignon de Porc. Dinner: Yoplait Panier de Yoplait, Carrefour Croque Monsieur Gratiné. Snacks/Other: Lotus Speculoos (6,73g), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Jan 18

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Olivierplus's Weight History