finesnow's Journal, 16 Jan 18

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帰ってきたときより痩せてる？
水分が抜けたのか。

体脂肪率29.0
BMI28.9

76.7 kg Lost so far: 3.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

807 kcal

Fat: 34.19g | Prot: 74.53g | Carbs: 50.44g. Lunch: すき家牛丼ライト(並). Dinner: セブンイレブンサラダチキンスモーク, セブンイレブン 1日に必要とされる野菜1/2が摂れるキムチ鍋. Snacks/Other: コカ・コーラジョージアヨーロピアンヴィンテージブレンド. more...

1931 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 4.2 kg a Week

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finesnow's Journal, 16 Jan 18

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