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finesnow
Journal
16 Jan 18
finesnow's Journal, 16 Jan 18
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帰ってきたときより痩せてる?
水分が抜けたのか。
体脂肪率29.0
BMI28.9
76.7 kg
Lost so far:
3.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
807 kcal
Fat: 34.19g | Prot: 74.53g | Carbs: 50.44g.
Lunch:
すき家 牛丼ライト(並).
Dinner:
セブンイレブン サラダチキン スモーク, セブンイレブン 1日に必要とされる野菜1/2が摂れるキムチ鍋.
Snacks/Other:
コカ・コーラ ジョージアヨーロピアンヴィンテージブレンド.
more...
1931 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 4.2 kg a Week
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finesnow's Weight History
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