Weigh In record (no journal entry) for 16 January 2018
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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723 kcal
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Fat: 34.81g | Prot: 37.74g | Carbs: 67.91g.
Breakfast: Kikil, Minyak Kelapa. Lunch: Tempe Orek, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Makanan Ringan, Usus Ayam, Lemper, Buah Naga. more...
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1861 kcal
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Exercise:
Squats (Legs) - 20 minutes, Hanging Laundry - 20 minutes, Cleaning - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 6 hours, Sleeping - 5 hours, Resting - 9 hours and 38 minutes, Showering - 7 minutes. more...
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Losing 0.5 kg a Week
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