Weigh In record (no journal entry) for 16 January 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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668 kcal
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Fat: 21.41g | Prot: 34.72g | Carbs: 82.52g.
Breakfast: Café com Leite Desnatado. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca, Tio João Arroz Parboilizado Polido. Dinner: Ovo (Inteiro). Snacks/Other: Toddy Toddynho Chocolate. more...
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Losing 4.2 kg a Week
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