Weigh In record (no journal entry) for 16 January 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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578 kcal
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Fat: 26.24g | Prot: 26.52g | Carbs: 59.43g.
Breakfast: Sari Roti Roti Gandum. Lunch: Ayam Brand Tuna Cabe, Tempe Goreng, Tumis Buncis. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Risoles. more...
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Gaining 107.1 kg a Week
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