Weigh In record (no journal entry) for 16 January 2018
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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770 kcal
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Fat: 21.01g | Prot: 34.76g | Carbs: 127.51g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Gula Pasir, Kecap Asin (Kedelai), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Apel. Lunch: Mentimun (Kupas), Saus Lada atau Pedas, Saus Lada atau Pedas, Mentimun (Kupas), Selada Daun Hijau, Susu Kedelai, Nanas. Dinner: Paha Ayam, Brokoli Dimasak (dari Segar), Jeruk, Pisang. more...
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Losing 0.7 kg a Week
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kattydarra's Weight History
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