Weigh In record (no journal entry) for 16 January 2018
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87.3 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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220 kcal
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Fat: 0.00g | Prot: 4.00g | Carbs: 52.00g.
Breakfast: Simply Orange Orange Juice with Calcium (Medium Pulp). more...
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Gaining 0.5 kg a Week
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