허리아퍼's Journal, 16 Jan 18

Weigh In record (no journal entry) for 16 January 2018

75.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

2104 kcal

Fat: 83.02g | Prot: 146.37g | Carbs: 188.94g. Breakfast: 바나나, 마이프로틴 임팩트 웨이 프로틴. Lunch: 고기와 치즈넣은 칼초네. Dinner: 된장국, 공기밥, 킹크랩. more...

395 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week


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허리아퍼's Weight History