Weigh In record (no journal entry) for 16 January 2018
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101.5 kg
Lost so far: 31.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1064 kcal
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Fat: 19.14g | Prot: 96.87g | Carbs: 127.66g.
Lunch: Pan Integral, Pescado Plancha, Patatas Cocidas, Pimientos Verdes, Pimiento Rojo, Manzana Verde. Dinner: Infusiones, Crema de Verduras, Peras. Snacks/Other: Jamón Serrano, Pan Integral, Nestlé Cereales Fitness 30% Menos Azúcares. more...
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4085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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motoclubdeza's Weight History
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