Weigh In record (no journal entry) for 16 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3492 kcal
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Fat: 78.36g | Prot: 253.06g | Carbs: 450.79g.
Breakfast: Yogurísimo Yogurt Bebible, Avena Instantánea, Clara de Huevo, Banana, MIEL PURA, Kiwi, La Serenísima Queso Port Salut Light. Lunch: Espinacas Cocidas (Frescas), Arroz Yamani, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Palta, Nueces, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Yamani. Snacks/Other: La Serenísima Queso Port Salut Light, Pan Blanco, Banana, Beyond Raw RE BUILT MASS XP, Isopure Proteina. more...
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Gaining 5.6 kg a Week
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Daniel.8000's Weight History
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