Weigh In record (no journal entry) for 16 January 2018
|
71.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
840 kcal
|
Fat: 29.13g | Prot: 52.28g | Carbs: 84.50g.
Breakfast: Café, Queijo Mozzarella, Pif Paf Presunto, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Mamão Papaia, Alface de Folha Verde, Sadia Coxinha da Asa de Frango, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Casa do Pão de Queijo Pão de Queijo Mini. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foco Silvia's Weight History
|