Weigh In record (no journal entry) for 16 January 2018
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123.5 kg
Lost so far: 34.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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399 kcal
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Fat: 33.23g | Prot: 15.49g | Carbs: 15.84g.
Breakfast: Caffe Macchiato. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Espresso Coffee, Sugar Free Cola Soft Drink. more...
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Losing 1.8 kg a Week
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MiGo1983's Weight History
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