Weigh In record (no journal entry) for 16 January 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1460 kcal
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Fat: 50.80g | Prot: 49.12g | Carbs: 200.90g.
Breakfast: Красная Цена Картофель Резаный. Lunch: Равиолло Пельмени. Dinner: Lay's Чипсы Сметана и Зелень. Snacks/Other: Слобода Биойогурт с Имбирем и Корицей. more...
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steady weight
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