Weigh In record (no journal entry) for 16 January 2018
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1050 kcal
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Fat: 39.09g | Prot: 52.44g | Carbs: 127.62g.
Breakfast: Ovo Mexido, Mamão. Lunch: Carne, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Bimbo Wrap10. Snacks/Other: Banana, Ameixas, Qualitá Uva Niagara. more...
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Losing 1.4 kg a Week
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Ivymarchi's Weight History
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