Weigh In record (no journal entry) for 16 January 2018
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56 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1140 kcal
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Fat: 21.65g | Prot: 36.68g | Carbs: 184.05g.
Breakfast: Tarta de Manzana, Proteínas en Polvo, Yosoy Leche de Avena, Café, Zumo de Naranja Natural. Lunch: Caldo de Pollo, Frambuesas, Jamón Serrano, Cerveza Normal. Dinner: Lindt Bombón Lindor, Quinoa (Cocida), Pimientos, Verdura Hervida. Snacks/Other: Mandarina, Plátano. more...
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1617 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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