Weigh In record (no journal entry) for 25 May 2012
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.02g | Prot: 109.12g | Carbs: 49.20g.
Breakfast: lactaid milk, Strawberry, whey protein. Lunch: blueberries, smart balance light butter, string cheese, mushrooms. Dinner: avocado, spinach, grilled zucchini, London Broil. Snacks/Other: nut-rition heart health mix, lactaid milk, Strawberry, whey protein. more...
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2166 kcal
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Exercise:
Shopping - 6 minutes, Housework - 15 minutes, Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 3.2 kg a Week
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Jstmehighofflife's Weight History
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