Weigh In record (no journal entry) for 16 January 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1352 kcal
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Fat: 115.00g | Prot: 76.72g | Carbs: 20.51g.
Breakfast: Batavo Manteiga Extra com Sal, Café, Morosil Bombom de Morosil, Sadia Mussarela, Ovo Frito. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Morosil Bombom de Morosil, Tirolez Mussarela Light , Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.5 kg a Week
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