Weigh In record (no journal entry) for 16 January 2018
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1288 kcal
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Fat: 23.77g | Prot: 107.92g | Carbs: 169.52g.
Breakfast: Кофе с Молоком, Гречка, Белый Город Молоко 2.5%. Lunch: Куриные Грудки (Жареные), Зеленая Фасоль (Замороженная), Кофе с Молоком и Сахаром. Dinner: Помело. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 9.8 kg a Week
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