Weigh In record (no journal entry) for 16 January 2018
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1100 kcal
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Fat: 38.47g | Prot: 53.81g | Carbs: 192.65g.
Breakfast: HEMA Pain d'épices, Pomme, Café. Lunch: Chouquette, Picard Pois Gourmands, Picard Poêlée de Légumes Grillés, Lentilles Cuites, Poisson Cuit au Four ou Grillé. Dinner: Salade Verte, St Môret St Môret, Andros Pomme Nature, Mamie Nova Mousse au Chocolat, Quiche au Fromage sans Viande, Marque Repère Poêlée de Légumes Grillés, Soupe de Légumes. more...
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2406 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Working - 4 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 0 minutes. more...
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Gaining 3.3 kg a Week
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 Comments
Aller on se motive t’en a perdu plus que tu as perdre maintenant c motivant !! C reparti oust !!!!
16 Jan 18 by member: j.grandin
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Merci !! T’as raison...Oust ... je vais me bouger les fesses!
16 Jan 18 by member: claironbis
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17 Jan 18 by member: La champenoise
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claironbis's Weight History
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