Weigh In record (no journal entry) for 16 January 2018
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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653 kcal
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Fat: 14.61g | Prot: 15.00g | Carbs: 121.83g.
Breakfast: Кефир 1%, Roshen Вафли Артек. Lunch: Куриный Бульон. Dinner: Кукурузные Палочки. Snacks/Other: Яблоки, Хлеб Черный ( без Дрожжей). more...
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Losing 0.3 kg a Week
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murzilko27's Weight History
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