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shiva2007_88
Journal
16 Jan 18
shiva2007_88's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
71.4 kg
Lost so far:
3.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
979 kcal
Fat: 33.27g | Prot: 51.84g | Carbs: 124.07g.
Breakfast:
Каждый День Сочник Творожный, Мюсли.
Lunch:
Био Баланс Кефирный 1%.
Dinner:
Свинина, Био Баланс Кефирный 1%.
Snacks/Other:
Яблоко.
more...
249 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hula Hoop - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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shiva2007_88's Weight History
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